During the recession, changes in job characteristics were highly associated with sick time. In fact, those with a decrease in job control were one and a half times more likely to call in sick than those with an increase.
Aug. 1, 2000 A new Finnish study has confirmed something you've probably known all along corporate downsizing can be a downer, and not just for the people who lose their jobs. Even if you make the cut, revised job duties may make you sick (or at least cause you to say you are).
Throughout this period, the researchers tracked the workers' sick time from official records. The results were recently reported in the Journal of Epidemiology and Community Health.
The bottom line for the company, he adds, is that adding hours to a person's work week may hurt the company as much as the employee. "In completing their tasks, employees have a tendency to pace themselves, so requiring them to work more hours doesn't always accomplish a whole lot. In fact, developing good managers is probably a better strategy."
Sit down with your boss and renegotiate your tasks Trade tasks with coworkers Work some of your hours at home Maintain a healthy lifestyle!
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That's because good managers know how to recognize and respond to stress if the employees are willing to voice their concerns. Spector says, "Workers are often overwhelmed with new responsibilities Nike Air Max Og 95 during a reorganization, so managers can help by offering emotional support and introducing new challenges gradually. The key is to know your employees as people and help them develop their skills."
have much control over it."
But all is not lost. A person can still take some action to lessen their anxiety, anger, or frustration, and regain a feeling of control, says Spector, first and foremost by trying "to do more of what you like to do and less of what you don't." He suggests the following steps:
"If you're working extra hours, you might be tempted to smoke cigarettes, eat fast food, and drink caffeinated or alcoholic beverages. And it might even help you get through the day, but ultimately it's a downward spiral that robs you of sleep and makes you sick," Spector tells WebMD.
Jussi Vahtera, MD, a senior researcher with the Finnish Institute of Occupational Health in Turku, and colleagues followed Nike Air Max Army Print
Can Corporate Downsizing Make You Sick
An expert on job stress, Paul Spector, PhD, suggests a lot of the problems from downsizing can be caused by increased work hours for those who kept their jobs. "Workload increases are common after downsizing, but very upsetting for most people," Spector, a professor of industrial and organizational psychology at the University of South Florida, tells WebMD. "What makes it so difficult is that employees usually don't Air Max 95 Fox
over 500 government workers for almost seven years. The workers completed questionnaires about job characteristics before, during, and after a major economic recession. Air Max 95 Stussy
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